Today we'll talk about plantar fasciitis: its causes, symptoms, and the importance of physiotherapy.

Main causes:
- Overload and repeated impact;
- Use of inappropriate footwear;
- Excessive time standing;
- Excess weight.

Most common symptoms:

- Pain in the sole of the foot (mainly near the heel);

- More intense pain in the first steps of the morning;

- Discomfort after long periods of standing or walking;

- Stiffness in the sole of the foot.

 

Importance of Physiotherapy:

- Pain relief and reduction of inflammation;

- Improved flexibility;

- Strengthening and correction of gait;

- Prevention of recurrence.

 

Remember that each treatment plan is individual and prescribed according to your needs!